A few years ago, I caught an interview with Tyler Perry where he shared an exercise where he wrote a letter to his younger self. I was intrigued. He said it ...

When you think of your body, do you have positive or negative thoughts? Is it something you avoid thinking about? Don't worry, you aren't alone. Women typica...

When I recently asked about what it is that you all want to know more about, I was shocked that "Body Image" showed up more than 100 times in my DMs. I shoul...

New Year, new resolution? There's something exciting when the clock strikes midnight on December 31st, every single year --it's the new beginning, a clean sl...

As many of you all know, I’ve been battling a chronic head cold for months and have gone to doctor after doctor until I finally got relief by going to my nat...