Dear Younger Self
A few years ago, I caught an interview with Tyler Perry where he shared an exercise where he wrote a letter to his younger self. I was...
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T
- Jan 22, 2020
- 2 min
What is Body Image?
When you think of your body, do you have positive or negative thoughts? Is it something you avoid thinking about? Don't worry, you aren't...
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T
- Jan 22, 2020
- 5 min
Body Image 101: Fake It Til You Love It
When I recently asked about what it is that you all want to know more about, I was shocked that "Body Image" showed up more than 100...
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T
- Jan 22, 2020
- 3 min
5 Ways To Help You Keep Your 2019 Goals
New Year, new resolution? There's something exciting when the clock strikes midnight on December 31st, every single year --it's the new...
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T
- Jan 22, 2020
- 2 min
Not Getting Better? Here’s Why.
As many of you all know, I’ve been battling a chronic head cold for months and have gone to doctor after doctor until I finally got...
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