A few years ago, I caught an interview with Tyler Perry where he shared an exercise where he wrote a letter to his younger self. I was in...

When you think of your body, do you have positive or negative thoughts? Is it something you avoid thinking about? Don't worry, you aren't...

When I recently asked about what it is that you all want to know more about, I was shocked that "Body Image" showed up more than 100 time...

New Year, new resolution? There's something exciting when the clock strikes midnight on December 31st, every single year --it's the new b...

As many of you all know, I’ve been battling a chronic head cold for months and have gone to doctor after doctor until I finally got relie...