Self

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Dear Younger Self

A few years ago, I caught an interview with Tyler Perry where he shared an exercise where he wrote a letter to his younger self. I was...

Jan 22, 20202 min read

When you think of your body, do you have positive or negative thoughts? Is it something you avoid thinking about? Don't worry, you aren't...

Jan 22, 20202 min read

When I recently asked about what it is that you all want to know more about, I was shocked that "Body Image" showed up more than 100...

Jan 22, 20205 min read

New Year, new resolution? There's something exciting when the clock strikes midnight on December 31st, every single year --it's the new...

Jan 22, 20203 min read

As many of you all know, I’ve been battling a chronic head cold for months and have gone to doctor after doctor until I finally got...

Jan 22, 20202 min read